Hi, I’m Lesley
Certified Personal Trainer and Nutrition Coach
As a certified personal trainer in my 40s, I am dedicated to sharing the profound benefits of weightlifting for physical transformation and confidence building. My goal is to help all women become their strongest selves, especially during perimenopause and beyond, by discovering the transformative power of strength training and nutrition.
Packages & Prices
Monthly Training Package - Gym & Home
£19.98 per month
This online monthly training package offers a 4-day gym program or a 3-day home workout plan. It includes access to a user-friendly custom training app for tracking workouts, food, measurements, and photos.
Enjoy the flexibility of a monthly subscription that you can cancel anytime, all managed conveniently through the app's online portal.
1:1 Online Personal Training
£55.00 per month
If you're experienced in strength training but need guidance, my remote coaching service is ideal for you. It includes a 4-day gym or 3-day home training program, access to a user-friendly app for tracking workouts, food, measurements and photos.
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1:1 online coaching empowers you with the knowledge, support and accountability to achieve your goals, whether it's weight loss, increased energy, stress management, or overall lifestyle improvement. You will enjoy weekly 15-minute check-in calls via text or video/voice and receive a food diary analysis and a custom macros calculation, along with a detailed guide on understanding and tracking macros successfully.
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3 month commitment.
1:1 Personal Training
£45.00 per session
Train with me once or twice a week at a specialised gym located in Shepperton, where I work with women of all ages, individually or in pairs, focusing on strength training. The package includes a nutrition consultation with dietary analysis, custom macros calculation, and personalised eating advice. You'll also get access to my user-friendly app for tracking workouts, food, measurements, and photos.
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3 month commitment.
Custom Macros Counts
£49.95 once off
Tired of guessing and struggling to reach your health goals? Unlock the power of precision with my expertly crafted macro counting serive. Gain the knowledge and tools to optimise your nutrition by tracking proteins, carbohydrates, and fats. Fine-tune your diet for weight loss, muscle gain, or improved performance and say goodbye to guesswork and hello to a targeted approach that maximizes your health and well-being.
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You will also receive a comprehensive guide on macros, including what they are, how they work, and their importance. You'll get step-by-step instructions for tracking macros, along with valuable tips and tricks.
Please note, this is not an ongoing coaching or consultation service and does not include food diary analysis or meal plans. Upon purchase, you will complete a detailed form to help me accurately calculate your macros.
Contact Me
Ready to take your fitness journey to the next level?
Get in touch using the form or email me at info@lesleypt.co.uk
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TW17 9LQ, Shepperton, Surrey